5/3/1 and stuff

http://www.rohitnair.net/pp/#muscle_gain/strength/intermediate
http://www.reddit.com/r/weightroom/comments/oarw5/training_tuesdays/
http://www.jimwendler.com/2011/09/531-for-a-beginner/
http://articles.elitefts.com/training-articles/52-most-common-531-questions/
http://www.reddit.com/help/faqs/weightroom