Let's stop the broscience [part 2]! NE Journal of Medicine shows evidence that: setting realistic weight-loss goals is unimportant; rapid weight loss is better than gradual weight loss; small sustained changes in energy will not produce large long-term weight changes; and more. : Fitness

Let's stop the broscience [part 2]! NE Journal of Medicine shows evidence that: setting realistic weight-loss goals is unimportant; rapid weight loss is better than gradual weight loss; small sustained changes in energy will not produce large long-term weight changes; and more. : Fitness