Freitag, 8. August 2014

Is there a definitive consensus on what a certain amount of sets x reps actually do? (I understand the basic 3-5 reps= strength, 5-8= strength+hypertrophy, and 8+= muscular endurance). How much of this is true? : weightroom

Is there a definitive consensus on what a certain amount of sets x reps actually do? (I understand the basic 3-5 reps= strength, 5-8= strength+hypertrophy, and 8+= muscular endurance). How much of this is true? : weightroom

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