Posts mit dem Label Lift werden angezeigt. Alle Posts anzeigen
Posts mit dem Label Lift werden angezeigt. Alle Posts anzeigen

Dienstag, 10. Juni 2014

Bench series

http://www.reddit.com/r/Fitness/comments/2798vg/my_bench_press_pr_shot_up_20_lbs_after_watching/

Mittwoch, 28. Mai 2014

Strength and Running

http://www.reddit.com/r/Fitness/comments/26m5kz/calling_all_lifters_who_run_i_need_some_help/

Mittwoch, 19. März 2014

ohp guide

http://www.reddit.com/r/Fitness/comments/20pki9/why_is_ohp_so_tough/

Dienstag, 4. März 2014

Cardio and lifting

http://www.reddit.com/r/weightroom/comments/1zgkh1/cardio_and_lifting_cardio_wont_hugely_impact_your/

Dienstag, 18. Februar 2014

Freitag, 14. Februar 2014

Greyskull lp sheet

http://www.reddit.com/r/Fitness/comments/1xv0m7/i_made_a_spreadsheet_for_phraktures_greyskull_lp/

Freitag, 31. Januar 2014

Beyond Deadlifting

http://www.reddit.com/r/Fitness/comments/1wld8c/big_on_the_basics_beyond_deadlifting_with_richard/

Montag, 27. Januar 2014

Donnerstag, 23. Januar 2014

Madcows Training primer

http://www.reddit.com/r/Fitness/comments/1vw424/madcows_training_primer_an_excellent_compilation/

Freitag, 10. Januar 2014

Greyskull lp notes

http://www.reddit.com/r/Fitness/comments/1usf4e/whats_the_general_consensus_on_phraks_greyskull_lp/