Dienstag, 25. Juni 2013
Montag, 24. Juni 2013
Sonntag, 23. Juni 2013
For anyone about to start Greyskull LP, Starting Strength, or StrongLifts 5x5: great form videos for important lifts. : Fitness
For anyone about to start Greyskull LP, Starting Strength, or StrongLifts 5x5: great form videos for important lifts. : Fitness:
'via Blog this'
'via Blog this'
Freitag, 21. Juni 2013
Donnerstag, 20. Juni 2013
Seth Super Street Fighter 4 Moves, Combos, Strategy Guide : EventHubs.com
Seth Super Street Fighter 4 Moves, Combos, Strategy Guide : EventHubs.com
http://forums.eventhubs.com/viewtopic.php?f=9&t=2064
http://forums.shoryuken.com/discussion/88916/seth-s-safe-jump-option-select-guide
http://forums.shoryuken.com/discussion/67091/seth-combo-thread-check-first-post-for-bnbs
http://forums.shoryuken.com/discussion/57028/seth-moveset-and-attributes
Also:
http://forums.shoryuken.com/discussion/57028/seth-moveset-and-attributes
http://iplaywinner.com/chun-li-ssf4
http://iplaywinner.com/cammy-ssf4
http://forums.eventhubs.com/viewtopic.php?f=9&t=2064
http://forums.shoryuken.com/discussion/88916/seth-s-safe-jump-option-select-guide
http://forums.shoryuken.com/discussion/67091/seth-combo-thread-check-first-post-for-bnbs
http://forums.shoryuken.com/discussion/57028/seth-moveset-and-attributes
Also:
http://forums.shoryuken.com/discussion/57028/seth-moveset-and-attributes
http://iplaywinner.com/chun-li-ssf4
http://iplaywinner.com/cammy-ssf4
GameFAQs: Super Street Fighter IV: Arcade Edition (ARC) FAQ/Move List by x MJ x
GameFAQs: Super Street Fighter IV: Arcade Edition (ARC) FAQ/Move List by x MJ x
Gamefaq SF4 FAQ:(http://www.gamefaqs.com/arcade/999129-super-street-fighter-iv-arcade-edition/faqs/62610)
Chun-Li
_______
1. c.LK x 2, EX Lightning Kick
2. c.LP x 2, st.LP, st.HP
3. j.HP, c.HP (1st hit) xx Spinning Bird Kick
4. c.MK xx Super
5. air-to-air: j.HP, land, EX Lightning or Spinning Bird Kick
Ultra setups:
------------
1. c.LK x 2, EX Lightning Kick, Ultra 2
2. opponent near wall: c.LK x 2, EX Lightning Kick, Ultra 1
3. j.HP (2-hits), Ultra 1 or 2
4. opponent near wall: EX Spinning Bird Kick, Ultra 1 or 2
5. anti-air: DF + LK, Ultra 2
Seth
____
1. c.HP (2-hits), LP Shoryuken, Head Stomps into Dive Kick
2. c.LP X2, c.MP, Multi Kicks
3. j.HK, st.HP, Multi Kicks
4. c.HP (2-hits), Multi Kicks
5. opponent in corner: c.MP or st.HP, Multi Kicks, Head Stomps into Dive Kick
6. air-to-air: j.MP (2-hits), Head Stomps into Dive Kick
Ultra setups:
------------
1. opponent in corner: any combo that ends with Multi Kicks, Ultra 2
2. air-to-air: j.MP (2-hits), Ultra 2
3. Shoryuken xx FADC, Ultra 2
4. EX Shoryuken, Ultra 2
Sagat
_____
1. c.MK, Low Tiger Shot
2. c.LK x2, c.LP, Uppercut
3. anti-air: F + HK x 2
4. j.HK, c.MK, Uppercut
5. c.MP, c.LP, EX Low Tiger Shot
6. c.LK x2, c.MP, HP Uppercut
7. opponent in corner: anti-air: LK Tiger Knee x 2
8. Jump in HP or HK, st.MP, LK Low Tiger Shot xx FADC, st.MP, HK Tiger Knee
Ultra setups:
------------
1. EX Uppercut, Ultra 1
2. anti-air: F + HK, Ultra 1 or 2
3. opponent in corner: EX Low Tiger Shot, Ultra 1 or 2
4. any FADC combo with Uppercut, Ultra 1 or 2
5. anti-air: any Uppercut trade while your in the ground, F + HK, Ultra 1 or 2
Cammy
_____
1. c.MK, Spiral Arrow
2. j.HP, st.HP, Cannon Spike
3. Cannon Strike, c.LK, c.LP x 2, Spiral Arrow
4. Cannon Spike xx FADC, Cannon Spike
5. Far D + HP, c.MK, Spiral Arrow
6. Crossup j.LK, st.MP, c.MK, Spiral Arrow
Ultra setups:
------------
1. Cannon Spike xx FADC (Backwards), Ultra 1
2. Jump in HP or HK, Ultra 1
3. LP Spin Knuckle, Ultra 1
Gamefaq SF4 FAQ:(http://www.gamefaqs.com/arcade/999129-super-street-fighter-iv-arcade-edition/faqs/62610)
Chun-Li
_______
1. c.LK x 2, EX Lightning Kick
2. c.LP x 2, st.LP, st.HP
3. j.HP, c.HP (1st hit) xx Spinning Bird Kick
4. c.MK xx Super
5. air-to-air: j.HP, land, EX Lightning or Spinning Bird Kick
Ultra setups:
------------
1. c.LK x 2, EX Lightning Kick, Ultra 2
2. opponent near wall: c.LK x 2, EX Lightning Kick, Ultra 1
3. j.HP (2-hits), Ultra 1 or 2
4. opponent near wall: EX Spinning Bird Kick, Ultra 1 or 2
5. anti-air: DF + LK, Ultra 2
Seth
____
1. c.HP (2-hits), LP Shoryuken, Head Stomps into Dive Kick
2. c.LP X2, c.MP, Multi Kicks
3. j.HK, st.HP, Multi Kicks
4. c.HP (2-hits), Multi Kicks
5. opponent in corner: c.MP or st.HP, Multi Kicks, Head Stomps into Dive Kick
6. air-to-air: j.MP (2-hits), Head Stomps into Dive Kick
Ultra setups:
------------
1. opponent in corner: any combo that ends with Multi Kicks, Ultra 2
2. air-to-air: j.MP (2-hits), Ultra 2
3. Shoryuken xx FADC, Ultra 2
4. EX Shoryuken, Ultra 2
Sagat
_____
1. c.MK, Low Tiger Shot
2. c.LK x2, c.LP, Uppercut
3. anti-air: F + HK x 2
4. j.HK, c.MK, Uppercut
5. c.MP, c.LP, EX Low Tiger Shot
6. c.LK x2, c.MP, HP Uppercut
7. opponent in corner: anti-air: LK Tiger Knee x 2
8. Jump in HP or HK, st.MP, LK Low Tiger Shot xx FADC, st.MP, HK Tiger Knee
Ultra setups:
------------
1. EX Uppercut, Ultra 1
2. anti-air: F + HK, Ultra 1 or 2
3. opponent in corner: EX Low Tiger Shot, Ultra 1 or 2
4. any FADC combo with Uppercut, Ultra 1 or 2
5. anti-air: any Uppercut trade while your in the ground, F + HK, Ultra 1 or 2
Cammy
_____
1. c.MK, Spiral Arrow
2. j.HP, st.HP, Cannon Spike
3. Cannon Strike, c.LK, c.LP x 2, Spiral Arrow
4. Cannon Spike xx FADC, Cannon Spike
5. Far D + HP, c.MK, Spiral Arrow
6. Crossup j.LK, st.MP, c.MK, Spiral Arrow
Ultra setups:
------------
1. Cannon Spike xx FADC (Backwards), Ultra 1
2. Jump in HP or HK, Ultra 1
3. LP Spin Knuckle, Ultra 1
Mittwoch, 19. Juni 2013
EventHubs.com • View topic - Sagat -- Central Discussion
EventHubs.com • View topic - Sagat -- Central Discussion
http://forums.shoryuken.com/discussion/70008/sagat-combo-thread
bnb
http://forums.shoryuken.com/discussion/163810/need-help-with-sagat
faq:
http://forums.shoryuken.com/discussion/81135/consolidated-q-a-for-sagat-30-questions-answered
Sagat vids
http://forums.shoryuken.com/discussion/69534/the-king-is-back-sagat-video-thread
http://forums.shoryuken.com/discussion/70008/sagat-combo-thread
bnb
http://forums.shoryuken.com/discussion/163810/need-help-with-sagat
faq:
http://forums.shoryuken.com/discussion/81135/consolidated-q-a-for-sagat-30-questions-answered
Sagat vids
http://forums.shoryuken.com/discussion/69534/the-king-is-back-sagat-video-thread
Dienstag, 18. Juni 2013
chun
Chun-Li BNB
dLK, dLK, EXLEGS (5, 156) ULTRA2
dLK, dLP, dLP, LP, HP
dLK > dLP > dMK xx HP BALL
dLK > dLP > clLP > fLP > fHP (whiffs on some crouching characters)
dLK > dLK xx EXLEGS - Bread and Butter Combo
dLK > dLP > dMK xx EXLEGS
dLK > dLP > st.LP > fHP > Super
dLP, dLP, LP, HP (4, 146)
dLP, dLP, dLP, HP
dLP, dLP, dLK, dLK, EXLEGS
dLP, dLP, HP
dHP2, EXBIRD
dHP xx HK Legs ~ MK Legs > Super
dHP, MLEGS
dHP, BIRD
dHP, HLEGS, MLEGS, dLP, HP
dHP xx HK Legs ~ MK Legs > dHK
dMP, dMP, EXLEGS
clHK xx LK LEGS > S.LP > S.HP (whiffs on some crouching characters)
clHK xx EXLEGS
clHK xx LK Legs > EXLEGS
clHK, EXLEGS, EXLEGS (6, 284) ULTRA2?
FLIP > Super
FLIP > C.LK > EXLEGS (if only the tip of FLIP hits, C.LK won't reach)
FLIP dMP, EXLEGS
FLIP, dLP, HP
FLIP > dLP > fHP
FLIP, dLP, HP
LFLIP, dLK, EXLEGS (5, 216) ULTRA2?
LP, LP, LP, HP
LK, LP, LK, EXLEGS
b+MK > MK > D-U+MK > Ultra 1 (in the corner) or Ultra 2 (anywhere)
MP xx EXLEGS (aka Swedish Firecracker)
jHP2, dHP, MBIRD (10, 279)
j.HP x2 > dHP xx MK SBK
j.HP > dHP xx MK SBK > Super
j.HP x2 > Ultra 1 (not enough time for Ultra 2)
cross jLK, LP, LK, LK, EXLEGS
Air-to-air j.HP > Ultra 1 (in the corner) or Ultra 2 (anywhere)
Air-to-air J.FP > Land > Headstomp x 3 (depending on where the opponent falls in relative position to Chun, you may need to move forward before jumping again)
Anti-air df+LK > EXLEGS > Ultra 2 (Ultra 1 also possible in the corner if you start charging early)
Links
dLP -> dLP, dLK, dMK, clMP, fLP, fHP (only against certain characters), clHP, clHK
dLK -> dLP, dLK
dMK -> dLP, dLK
FLIP -> dLP, dLK, EXLEGS
LK/MK LEGS -> dLP, fLP, dMK (only on standing opponents)
EXLEGS Safejump
Block String
dLP/MP, dLP, HP, BALL
dLP/MP, dLP, HP, FLIP
dLP, HK, MFLIP
Tactics
antiair:
- st.HP if they're far away
- st.MK if they're close (far MK has a pretty high angle, close MK hits right above so as long as they're even moderately close I'll use it)
- st.HK if I think they're about to jump
jFP, FP2/Throw/dLK/FLIP
clHK/MP-> FLIP
dHP1, LKFLIP
FOCUS2 Blocked -> FLIP
dLK, dLK, Throw
MP, MFLIP
LP, LP, LP, BALL
The trick to doing the FLIP into the Super is to delay the input of the :hk: for the FLIP. Wait about 1 second after doing :f::df::d::db::b: before you hit :hk: and that will give you enough charge time during the move to land the super. The super can only be activated after you see that blue streak disappear from Chun's foot.
BNB
http://www.youtube.com/watch?v=Kyx-U1RA4Ew
http://www.youtube.com/watch?v=tUIpU3OE7Rs&feature=youtu.be
jhk crlk crlp crmk H BALL 0:44
jhk crlp sthk HBALL 0:49
jhk crlp sthp H BALL 0:55
jhk crlp stmp H BALL 1:00
jhk crlp crlp crlp stlp sthp 1:05
jhk sthk H LL1:11
jhk crlp sthk H LL 1:17
jhk crmk H LLM LL sthp 1:22
jhk crhp M SBK 1:29
jfhp 2hits jf 3x overheadstomp 1:37 (air to air)
FLIP crlp sthp 1:51
BALL FLIP 1:56
crhp H LL crlp crlp sthp 2:05
crhp H LL M LL crlp stlp sthp 2:11
crhp H LL M LL crhk 2:18
crhp H LL M LL crhp H BALL 2:23
crhp H LL M LL crhp H LL M LL crhp H BALL 2:30
http://www.youtube.com/watch?v=IPOQadhYNXs&index=2&list=PLMAi34ubbBNF2g0t676IBwx3SbooESj_A&src_vid=tUIpU3OE7Rs&feature=iv&annotation_id=annotation_110082
http://www.youtube.com/playlist?list=PLMAi34ubbBNF2g0t676IBwx3SbooESj_A&src_vid=IPOQadhYNXs&feature=iv&annotation_id=annotation_97471
Matchup
http://forums.eventhubs.com/viewtopidphp?f=21&t=6512
http://forums.eventhubs.com/viewtopidphp?f=21&t=3767
http://www.youtube.com/playlist?list=PLMAi34ubbBNGG6Lvn9wFusdq4qp-JIPXv&src_vid=tUIpU3OE7Rs&feature=iv&annotation_id=annotation_825350
http://forums.shoryuken.com/discussion/111482/becoming-the-strongest-woman-in-the-world-chun-li-match-up-thread
http://forums.shoryuken.com/discussion/132484/thigh-life-style-magazine-your-guide-to-everything-chun-li
Safejumps
http://www.youtube.com/playlist?list=PL8C3CF299A5AEC179
Vids
http://forums.eventhubs.com/viewtopidphp?f=21&t=3767
http://forums.shoryuken.com/discussion/132484/thigh-life-style-magazine-your-guide-to-everything-chun-li
Artworks
http://forums.eventhubs.com/viewtopidphp?f=21&t=6513
Check Damage:
Light
Old damage = 90
New version = 60 - 120 (mashed after first hit_
Medium
Old damage = 120
New damage = 60 - 120 (mashed after first hit)
Hard
Old damage = 120
New damage = 60 - 120 (mashed after first hit)
EXLEGS (will now hit full on all chars * for full damage
Old - 160
New - 120
dLK, dLK, EXLEGS (5, 156) ULTRA2
dLK, dLP, dLP, LP, HP
dLK > dLP > dMK xx HP BALL
dLK > dLP > clLP > fLP > fHP (whiffs on some crouching characters)
dLK > dLK xx EXLEGS - Bread and Butter Combo
dLK > dLP > dMK xx EXLEGS
dLK > dLP > st.LP > fHP > Super
dLP, dLP, LP, HP (4, 146)
dLP, dLP, dLP, HP
dLP, dLP, dLK, dLK, EXLEGS
dLP, dLP, HP
dHP2, EXBIRD
dHP xx HK Legs ~ MK Legs > Super
dHP, MLEGS
dHP, BIRD
dHP, HLEGS, MLEGS, dLP, HP
dHP xx HK Legs ~ MK Legs > dHK
dMP, dMP, EXLEGS
clHK xx LK LEGS > S.LP > S.HP (whiffs on some crouching characters)
clHK xx EXLEGS
clHK xx LK Legs > EXLEGS
clHK, EXLEGS, EXLEGS (6, 284) ULTRA2?
FLIP > Super
FLIP > C.LK > EXLEGS (if only the tip of FLIP hits, C.LK won't reach)
FLIP dMP, EXLEGS
FLIP, dLP, HP
FLIP > dLP > fHP
FLIP, dLP, HP
LFLIP, dLK, EXLEGS (5, 216) ULTRA2?
LP, LP, LP, HP
LK, LP, LK, EXLEGS
b+MK > MK > D-U+MK > Ultra 1 (in the corner) or Ultra 2 (anywhere)
MP xx EXLEGS (aka Swedish Firecracker)
jHP2, dHP, MBIRD (10, 279)
j.HP x2 > dHP xx MK SBK
j.HP > dHP xx MK SBK > Super
j.HP x2 > Ultra 1 (not enough time for Ultra 2)
cross jLK, LP, LK, LK, EXLEGS
Air-to-air j.HP > Ultra 1 (in the corner) or Ultra 2 (anywhere)
Air-to-air J.FP > Land > Headstomp x 3 (depending on where the opponent falls in relative position to Chun, you may need to move forward before jumping again)
Anti-air df+LK > EXLEGS > Ultra 2 (Ultra 1 also possible in the corner if you start charging early)
Links
dLP -> dLP, dLK, dMK, clMP, fLP, fHP (only against certain characters), clHP, clHK
dLK -> dLP, dLK
dMK -> dLP, dLK
FLIP -> dLP, dLK, EXLEGS
LK/MK LEGS -> dLP, fLP, dMK (only on standing opponents)
EXLEGS Safejump
Block String
dLP/MP, dLP, HP, BALL
dLP/MP, dLP, HP, FLIP
dLP, HK, MFLIP
Tactics
antiair:
- st.HP if they're far away
- st.MK if they're close (far MK has a pretty high angle, close MK hits right above so as long as they're even moderately close I'll use it)
- st.HK if I think they're about to jump
jFP, FP2/Throw/dLK/FLIP
clHK/MP-> FLIP
dHP1, LKFLIP
FOCUS2 Blocked -> FLIP
dLK, dLK, Throw
MP, MFLIP
LP, LP, LP, BALL
The trick to doing the FLIP into the Super is to delay the input of the :hk: for the FLIP. Wait about 1 second after doing :f::df::d::db::b: before you hit :hk: and that will give you enough charge time during the move to land the super. The super can only be activated after you see that blue streak disappear from Chun's foot.
BNB
http://www.youtube.com/watch?v=Kyx-U1RA4Ew
http://www.youtube.com/watch?v=tUIpU3OE7Rs&feature=youtu.be
jhk crlk crlp crmk H BALL 0:44
jhk crlp sthk HBALL 0:49
jhk crlp sthp H BALL 0:55
jhk crlp stmp H BALL 1:00
jhk crlp crlp crlp stlp sthp 1:05
jhk sthk H LL1:11
jhk crlp sthk H LL 1:17
jhk crmk H LLM LL sthp 1:22
jhk crhp M SBK 1:29
jfhp 2hits jf 3x overheadstomp 1:37 (air to air)
FLIP crlp sthp 1:51
BALL FLIP 1:56
crhp H LL crlp crlp sthp 2:05
crhp H LL M LL crlp stlp sthp 2:11
crhp H LL M LL crhk 2:18
crhp H LL M LL crhp H BALL 2:23
crhp H LL M LL crhp H LL M LL crhp H BALL 2:30
http://www.youtube.com/watch?v=IPOQadhYNXs&index=2&list=PLMAi34ubbBNF2g0t676IBwx3SbooESj_A&src_vid=tUIpU3OE7Rs&feature=iv&annotation_id=annotation_110082
http://www.youtube.com/playlist?list=PLMAi34ubbBNF2g0t676IBwx3SbooESj_A&src_vid=IPOQadhYNXs&feature=iv&annotation_id=annotation_97471
Matchup
http://forums.eventhubs.com/viewtopidphp?f=21&t=6512
http://forums.eventhubs.com/viewtopidphp?f=21&t=3767
http://www.youtube.com/playlist?list=PLMAi34ubbBNGG6Lvn9wFusdq4qp-JIPXv&src_vid=tUIpU3OE7Rs&feature=iv&annotation_id=annotation_825350
http://forums.shoryuken.com/discussion/111482/becoming-the-strongest-woman-in-the-world-chun-li-match-up-thread
http://forums.shoryuken.com/discussion/132484/thigh-life-style-magazine-your-guide-to-everything-chun-li
Safejumps
http://www.youtube.com/playlist?list=PL8C3CF299A5AEC179
Vids
http://forums.eventhubs.com/viewtopidphp?f=21&t=3767
http://forums.shoryuken.com/discussion/132484/thigh-life-style-magazine-your-guide-to-everything-chun-li
Artworks
http://forums.eventhubs.com/viewtopidphp?f=21&t=6513
Check Damage:
Light
Old damage = 90
New version = 60 - 120 (mashed after first hit_
Medium
Old damage = 120
New damage = 60 - 120 (mashed after first hit)
Hard
Old damage = 120
New damage = 60 - 120 (mashed after first hit)
EXLEGS (will now hit full on all chars * for full damage
Old - 160
New - 120
Montag, 17. Juni 2013
Freitag, 14. Juni 2013
Chun-Li Super Street Fighter 4 Arcade Edition 2012 Moves, Combos, Strategy Guide : EventHubs.com
Chun-Li Super Street Fighter 4 Arcade Edition 2012 Moves, Combos, Strategy Guide : EventHubs.com
http://iplaywinner.com/chun-li-ssf4
Also
http://www.eventhubs.com/guides/2009/oct/02/dee-jay-super-street-fighter-4-strategy-guide-and-moves/
http://www.eventhubs.com/guides/2008/jul/07/e-honda-street-fighter-4-character-guide/
http://www.eventhubs.com/guides/2008/jul/07/guile-street-fighter-4-character-guide/
http://iplaywinner.com/chun-li-ssf4
Also
http://www.eventhubs.com/guides/2009/oct/02/dee-jay-super-street-fighter-4-strategy-guide-and-moves/
http://www.eventhubs.com/guides/2008/jul/07/e-honda-street-fighter-4-character-guide/
http://www.eventhubs.com/guides/2008/jul/07/guile-street-fighter-4-character-guide/
Donnerstag, 13. Juni 2013
An interesting interview with an evolutionary biologist on running and why humans hate exercise. (Copied here so you don't have to create an account.) : running
An interesting interview with an evolutionary biologist on running and why humans hate exercise. (Copied here so you don't have to create an account.) : running
https://www.krebsinformationsdienst.de/vorbeugung/risiken/sport.php
http://www.frauenaerzte-im-netz.de/de_news_652_1_1262_brustkrebsrisiko-l-sst-sich-durch-sport-verringern.html
http://www.aktiv-gegen-krebs.bayern.de/infomaterial/doc/2_kiechle.pdf
http://www.aktiv-gegen-krebs.bayern.de/warum_aktiv_leben/praevention/index.htm
https://www.krebsinformationsdienst.de/vorbeugung/risiken/sport.php
http://www.frauenaerzte-im-netz.de/de_news_652_1_1262_brustkrebsrisiko-l-sst-sich-durch-sport-verringern.html
http://www.aktiv-gegen-krebs.bayern.de/infomaterial/doc/2_kiechle.pdf
http://www.aktiv-gegen-krebs.bayern.de/warum_aktiv_leben/praevention/index.htm
Mittwoch, 12. Juni 2013
New to working out and I never feel it in my pecs. : Fitness
New to working out and I never feel it in my pecs. : Fitness
http://startingstrength.wikia.com/wiki/Bench_press
http://startingstrength.wikia.com/wiki/Bench_Press_Videos
http://www.dailymotion.com/video/xpzplh_starting-strength-bench-press-tutorial_sport#.Ubg4F5w6xfw
http://startingstrength.wikia.com/wiki/Bench_press
http://startingstrength.wikia.com/wiki/Bench_Press_Videos
http://www.dailymotion.com/video/xpzplh_starting-strength-bench-press-tutorial_sport#.Ubg4F5w6xfw
Dienstag, 11. Juni 2013
Montag, 10. Juni 2013
ryeguy comments on Exercises to increase pullup ability?
Freitag, 7. Juni 2013
Donnerstag, 6. Juni 2013
Mittwoch, 5. Juni 2013
Dienstag, 4. Juni 2013
Montag, 3. Juni 2013
Sonntag, 2. Juni 2013
Samstag, 1. Juni 2013
6 Basic Drinks
Freigegeben Notizbuch von Evernote: Keukenkladblok:
http://en.wikipedia.org/wiki/The_Fine_Art_of_Mixing_Drinks#Six_basic_drinks
'via Blog this'
http://en.wikipedia.org/wiki/IBA_Official_Cocktail
http://en.wikipedia.org/wiki/The_Fine_Art_of_Mixing_Drinks#Six_basic_drinks
'via Blog this'
http://en.wikipedia.org/wiki/IBA_Official_Cocktail
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