Abs Abs Abs

Requested "Three year transformation" guys detailed Abs routine. : Fitness
http://www.reddit.com/r/Fitness/comments/18g2jn/is_there_a_possibility_that_some_with_a_decent/
http://www.t-nation.com/free_online_article/most_recent/hard_ab_training
http://www.reddit.com/r/Fitness/comments/e1apd/can_you_work_your_abs_every_day/
http://www.reddit.com/r/Fitness/comments/z6x71/bottom_abs_took_the_advice_of_doing_compound/
http://www.reddit.com/r/Fitness/comments/19yuud/what_are_some_efficient_everyday_gym_exercises/
http://www.reddit.com/r/Fitness/comments/gm8ar/how_often_should_i_work_my_abs/