bodyweightfitness Stuff

How to do the Human Flag : bodyweightfitness (25 pullups it seems)
Pull up programm: http://www.reddit.com/r/bodyweightfitness/comments/15lsmv/just_over_6_weeks_ago_someone_posted_a_6_week/
http://www.reddit.com/r/bodyweightfitness/comments/16szhw/youre_probably_tired_of_hearing_about_it_but_the/

Parkour ex: http://www.apexmovement.com/blog/top-10-exercises-for-beginners-in-parkour/
Arnold: http://www.youtube.com/watch?v=3jf6HDw6vQo

Handstand: http://www.reddit.com/r/bodyweightfitness/comments/15mfjj/excellent_handstand_tutorial_for_absolute/ - http://www.reddit.com/tb/sjtqg

Corework: http://www.reddit.com/r/bodyweightfitness/wiki/basic_exercises#wiki_core_work
Book: http://shop.eatmoveimprove.com/
Gymnastic Prgression: https://docs.google.com/spreadsheet/ccc?key=0ArzTY8Rx2z1DdDZlaUVxa1NISlQ0RVpMYVlRaklJelE#gid=0

Abwheel: http://www.youtube.com/watch?v=i6BdG7kuF88
http://www.beastskills.com/ab-wheel-rollout/
http://www.chelskov.org/node/5

Bw Fitness routines: http://i.imgur.com/o3bRo.png - http://www.reddit.com/r/bodyweightfitness/comments/17dq2f/44_bodyweight_exercises/ - http://www.reddit.com/r/bodyweightfitness/comments/1ca24z/i_gathered_training_videos_for_all_of_the/ - http://www.reddit.com/tb/12nrtf