Cunnilingus guide

Foreplay


?Stage 1: First Kiss
(less than one minute)
TONGUE: Long, slow tongue stroke; bottom to top. Be as light and
gentle as possible.
HAND:Both hands under buttocks, legs partially separated. Firm
grip.

?Stage 2: Establishing Rhythm
(three to five minutes) 16-20 Times
TONGUE:Vertical halfway licks (5), followed by long tongue
stroke that brushes clitoral head. Focus on labia and frenulum;
only brush clitoral head on full stroke, not halfway ones.
FINGERS:Single finger (index) inserted partially into vaginal
entrance.
HAND:Move one hand out from under butt in order to insert finger.
Use one hand to get a firm grip and straddle both cheeks.

?Stage 3: Developing Tension
(five to ten minutes) 20-40 Times
TONGUE:Alternate vertical strokes ofthe tongue with horizontal
strokes. On vertical strokes, try to just graze bottom of the clitoral
head without fully hitting it. Focus on brushing the head on
horizontal strokes. For every five vertical, do one horizontal.
FINGERS:Maintain single finger in vaginal entrance. Focus on
feeling pelvic muscles. Let yourother fingers graze vulva and
perineum.
HAND:Maintain support.

?Stage 4: Escalation
(three to five minutes) 9-15 Times
TONGUE:Continue vertical and horizontal strokes. Integrate
tongue press against clitoral head. Hold for five seconds.
FINGERS:Insert second finger into vaginal entrance. Press fingers
against vaginal ceiling. Feel for clitoral cluster.
HAND: As you support buttocks, straddling both cheeks, try to
stimulate perineum with your thumb.

?Stage 5: Preorgasm
(three to five minutes)
TONGUE:Press tongue into clitoral head. Focus on pressure, slow
down tongue stroke as you provide resistance. Let her move
against your tongue.
FINGERS:With two fingers inserted (palm up), use your thumb to
press against frenulum and provide requisite pressure. Keep
fingers inside, but make sure that thumb against frenulum is your
priority.
HAND:Use your hand to support buttocks and maintain clitoral
contact; keep her in position. Make sure her legs are close
together. You should feel her inner thighs press against your hand
that is inserted in vaginal entrance.

Tongue Tip: Use a vibrator to provide pressure against her
frenulum, a key area for applying pressure. The tip of the
vibrator should nestle in snugly beneath the clitoral head. As
you apply tongue strokes to the clitoral head, notice that the
tip of the vibrator is right beneath your tongue (perhaps even
humming against it) and the shaft of the vibrator is
underneath your chin. For more on information on how to
incorporate a vibrator into your session, see the section in the
Appendix entitled Useful Toys.

?Stage 6: Orgasm
(less than one minute)
TONGUE:Focus on pressing your tongue into clitoral head. Feel
her push against you. Maintainpressure. Observe orgasmic
contractions and hold in position throughout. After contractions,
lick clitoral head once lightly. She should recoil to touch.
FINGERS:Feel pelvic muscles throb against fingers. Focus on
maintaining pressure with thumb against frenulum.
HAND:Focus on maintaining position as she enters period of
spasmodic orgasmic contractions. Use your hand to press up
against buttocks and keep clitoral head aligned with tongue.

COMMENTS:Focus on observing the process of sexual response
and learning how your tongue stimulates reaction. Remember to be
gentle and slow with your tongue and don't over stimulate the clitoral
head too early in the process. Toward the end, remember to let her
establish rhythm and move against you and to focus on keeping her
in position as you maintain directclitoral contact through final
orgasm. If need be, incorporate a vibrator into routine in lieu of
fingers, and focus on tongue strokes.

Frenulum: Below Clit
Perineum: Taint